| Daily Average: |
Exercise: 2617 Cals |
|
Food: 1180 Cals |
(Fat: 57.59g, Protein: 70.50g, Carbs: 95.05g) |
| Monthly Total: |
Exercise: 78505 Cals |
|
Food: 3541 Cals |
(Fat: 172.78g, Protein: 211.49g, Carbs: 285.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
|
23
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|
24
|
25
|
26
 |
Net -1563 |
|
27
|
Net -1155 |
|
28
|
Net -2717 |
|
29
|
30
|
|
|
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|
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|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (20 Sep 24)
|
