| Daily Average: |
Exercise: 909 Cals |
|
Food: 1752 Cals |
(Fat: 87.14g, Protein: 112.32g, Carbs: 127.48g) |
| Monthly Total: |
Exercise: 27270 Cals |
|
Food: 22776 Cals |
(Fat: 1132.81g, Protein: 1460.19g, Carbs: 1657.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -154 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 492 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net 1254 |
|
19
|
Net 1290 |
|
20
|
21
|
Net 1257 |
|
22
|
23
|
Net -644 |
|
24
|
Net 769 |
|
25
|
Net 252 |
|
26
|
Net 1440 |
|
27
|
Net 481 |
|
28
|
Net 303 |
|
29
|
Net 2918 |
|
30
|
Net 939 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 2100 calories (01 Jul 24)
|
