| Daily Average: |
Exercise: 1772 Cals |
|
Food: 1237 Cals |
(Fat: 35.16g, Protein: 69.11g, Carbs: 112.44g) |
| Monthly Total: |
Exercise: 47847 Cals |
|
Food: 13608 Cals |
(Fat: 386.78g, Protein: 760.25g, Carbs: 1236.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -940 |
|
|
3
|
4
|
5
|
Net -1230 |
|
6
|
7
|
Net -1036 |
|
8
|
9
|
|
10
|
11
|
12
 |
Net 698 |
|
13
|
Net -67 |
|
14
|
15
|
Net -938 |
|
16
|
Net -1358 |
|
|
17
|
18
|
Net -1650 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -581 |
|
26
|
27
|
Net -7 |
|
28
|
29
|
Net -656 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (12 May 23)
|
