Alfhikaa's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1244 Cals (Fat: 46.09g, Protein: 51.49g, Carbs: 156.64g)
Monthly Total: Exercise: 0 Cals   Food: 21152 Cals (Fat: 783.45g, Protein: 875.40g, Carbs: 2662.95g)

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Daily Average Calorie Info

67%
of RDI*
(1244 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 1850 calories (08 Apr 23)
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