| Daily Average: |
Exercise: 1372 Cals |
|
Food: 1173 Cals |
(Fat: 44.90g, Protein: 57.08g, Carbs: 144.49g) |
| Monthly Total: |
Exercise: 13723 Cals |
|
Food: 8212 Cals |
(Fat: 314.32g, Protein: 399.55g, Carbs: 1011.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 11 |
|
2
|
Net 189 |
|
3
|
Net 95 |
|
4
 |
Net -133 |
|
5
|
6
|
Net -768 |
|
7
|
8
|
9
|
10
|
Net -238 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (26 May 24)
|
