| Daily Average: |
Exercise: 2188 Cals |
|
Food: 720 Cals |
(Fat: 23.44g, Protein: 40.18g, Carbs: 89.53g) |
| Monthly Total: |
Exercise: 6564 Cals |
|
Food: 2160 Cals |
(Fat: 70.31g, Protein: 120.53g, Carbs: 268.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1434 |
|
7
|
8
|
9
|
10
|
Net -1963 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1007 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (16 Sep 23)
|
