| Daily Average: |
Exercise: 2573 Cals |
|
Food: 1465 Cals |
(Fat: 63.40g, Protein: 109.67g, Carbs: 114.13g) |
| Monthly Total: |
Exercise: 77196 Cals |
|
Food: 19051 Cals |
(Fat: 824.26g, Protein: 1425.74g, Carbs: 1483.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1297 |
|
2
|
Net -949 |
|
3
|
Net -508 |
|
4
|
Net -1724 |
|
5
|
6
|
7
|
8
|
9
|
Net -2383 |
|
10
|
Net -1525 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1250 |
|
18
|
Net -1125 |
|
19
|
Net -1735 |
|
20
|
21
|
22
|
23
|
24
|
Net -513 |
|
25
|
Net -613 |
|
26
|
Net -1418 |
|
27
|
Net -846 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
|
|
*Based on an RDI of 1535 calories (18 Jun 24)
|
