dietjournaltyta's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1624 Cals (Fat: 58.69g, Protein: 93.42g, Carbs: 203.89g)
Monthly Total: Exercise: 0 Cals   Food: 47099 Cals (Fat: 1701.89g, Protein: 2709.17g, Carbs: 5912.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11
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12
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13 14
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22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

102%
of RDI*
(1624 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
*Based on an RDI of 1598 calories (06 Aug 24)
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