| Daily Average: |
Exercise: 2328 Cals |
|
Food: 1186 Cals |
(Fat: 25.16g, Protein: 50.48g, Carbs: 185.22g) |
| Monthly Total: |
Exercise: 13968 Cals |
|
Food: 4744 Cals |
(Fat: 100.66g, Protein: 201.92g, Carbs: 740.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2021 |
|
2
|
3
|
Net -1645 |
|
4
|
Net -1174 |
|
5
|
Net -1263 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
|
|
*Based on an RDI of 2200 calories (01 Mar 23)
|
