| Daily Average: |
Exercise: 1540 Cals |
|
Food: 1200 Cals |
(Fat: 34.10g, Protein: 87.88g, Carbs: 129.00g) |
| Monthly Total: |
Exercise: 47730 Cals |
|
Food: 7200 Cals |
(Fat: 204.60g, Protein: 527.31g, Carbs: 774.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -63 |
|
23
|
Net -427 |
|
24
|
Net -6 |
|
25
|
Net -698 |
|
26
|
Net -633 |
|
27
|
28
|
|
29
|
30
|
31
|
Net -92 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
*Based on an RDI of 1300 calories (09 Sep 24)
|
