| Daily Average: |
Exercise: 2994 Cals |
|
Food: 2136 Cals |
(Fat: 75.86g, Protein: 99.01g, Carbs: 254.17g) |
| Monthly Total: |
Exercise: 8983 Cals |
|
Food: 17087 Cals |
(Fat: 606.86g, Protein: 792.07g, Carbs: 2033.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -321 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -1709 |
|
25
|
Net -956 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 3000 calories (02 Aug 24)
|
