Ricardo_Love's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1355 Cals (Fat: 94.49g, Protein: 106.09g, Carbs: 18.08g)
Monthly Total: Exercise: 0 Cals   Food: 37952 Cals (Fat: 2645.74g, Protein: 2970.61g, Carbs: 506.25g)

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Daily Average Calorie Info

71%
of RDI*
(1355 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (63%)
 
Protein (32%)
*Based on an RDI of 1900 calories (03 Jan 24)
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