| Daily Average: |
Exercise: 1883 Cals |
|
Food: 1331 Cals |
(Fat: 51.96g, Protein: 68.72g, Carbs: 148.86g) |
| Monthly Total: |
Exercise: 11296 Cals |
|
Food: 18631 Cals |
(Fat: 727.46g, Protein: 962.02g, Carbs: 2084.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -568 |
|
|
15
|
16
|
Net -498 |
|
17
|
18
|
Net -77 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -812 |
|
24
|
25
|
Net -93 |
|
26
|
27
 |
Net 46 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (13 Sep 24)
|
