Ben_98's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1334 Cals (Fat: 53.86g, Protein: 62.01g, Carbs: 148.72g)
Monthly Total: Exercise: 0 Cals   Food: 13342 Cals (Fat: 538.65g, Protein: 620.10g, Carbs: 1487.23g)

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Daily Average Calorie Info

111%
of RDI*
(1334 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 1200 calories (11 Aug 23)
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