| Daily Average: |
Exercise: 2255 Cals |
|
Food: 1895 Cals |
(Fat: 77.74g, Protein: 99.79g, Carbs: 206.77g) |
| Monthly Total: |
Exercise: 69896 Cals |
|
Food: 58736 Cals |
(Fat: 2409.97g, Protein: 3093.34g, Carbs: 6409.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -430 |
|
2
|
Net -434 |
|
3
 |
Net 25 |
|
4
|
Net -369 |
|
5
|
Net -1059 |
|
6
|
Net 242 |
|
7
|
Net -1206 |
|
8
|
Net -582 |
|
9
|
Net -2049 |
|
10
|
Net 104 |
|
11
|
Net -138 |
|
12
|
Net -1053 |
|
13
|
Net -422 |
|
14
|
Net 1089 |
|
15
|
Net -53 |
|
16
|
Net -411 |
|
17
|
Net -1700 |
|
18
|
Net 21 |
|
19
|
Net -1137 |
|
20
|
Net -95 |
|
21
|
Net -105 |
|
22
|
Net -632 |
|
23
|
Net -467 |
|
24
|
Net -479 |
|
25
|
Net 825 |
|
26
|
Net 702 |
|
27
|
Net -932 |
|
28
|
Net -465 |
|
29
|
Net -59 |
|
30
|
Net -604 |
|
31
|
Net 713 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 2500 calories (27 Oct 23)
|
