| Daily Average: |
Exercise: 1587 Cals |
|
Food: 1312 Cals |
(Fat: 36.83g, Protein: 62.86g, Carbs: 142.23g) |
| Monthly Total: |
Exercise: 49203 Cals |
|
Food: 40663 Cals |
(Fat: 1141.71g, Protein: 1948.58g, Carbs: 4409.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 256 |
|
2
 |
Net -477 |
|
3
|
Net -744 |
|
4
|
Net -87 |
|
5
|
Net -522 |
|
6
|
Net -177 |
|
7
|
Net 119 |
|
8
|
Net -300 |
|
9
|
Net -19 |
|
10
|
Net 12 |
|
11
|
Net -581 |
|
12
|
Net 564 |
|
13
|
Net -450 |
|
14
|
Net -1149 |
|
15
|
Net -217 |
|
16
|
Net -192 |
|
17
|
Net -801 |
|
18
|
Net -519 |
|
19
|
Net -361 |
|
20
|
Net 122 |
|
21
|
Net -529 |
|
22
|
Net -825 |
|
23
|
Net 297 |
|
24
|
Net -536 |
|
25
|
Net 262 |
|
26
|
Net -508 |
|
27
|
Net 898 |
|
28
|
Net -15 |
|
29
|
Net -725 |
|
30
|
Net -806 |
|
31
|
Net -530 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (13 Sep 23)
|
