| Daily Average: |
Exercise: 1329 Cals |
|
Food: 1408 Cals |
(Fat: 35.28g, Protein: 116.24g, Carbs: 154.71g) |
| Monthly Total: |
Exercise: 41213 Cals |
|
Food: 43641 Cals |
(Fat: 1093.54g, Protein: 3603.31g, Carbs: 4795.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -38 |
|
2
 |
Net 13 |
|
3
|
Net -1 |
|
4
|
Net -210 |
|
5
|
Net -3 |
|
6
|
Net 17 |
|
7
|
Net 51 |
|
8
|
Net 195 |
|
9
|
Net 54 |
|
10
|
Net 9 |
|
11
|
Net 56 |
|
12
|
Net -7 |
|
13
|
Net 107 |
|
14
|
Net 208 |
|
15
|
Net 21 |
|
16
|
Net 212 |
|
17
|
Net 143 |
|
18
|
Net 192 |
|
19
|
Net 76 |
|
20
|
Net 117 |
|
21
|
Net 95 |
|
22
|
Net 28 |
|
23
|
Net 331 |
|
24
|
Net 65 |
|
25
|
Net 98 |
|
26
|
Net 74 |
|
27
|
Net 62 |
|
28
|
Net 158 |
|
29
|
Net 237 |
|
30
|
Net 264 |
|
31
|
Net -196 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (28 Feb 24)
|
