| Daily Average: |
Exercise: 1669 Cals |
|
Food: 1159 Cals |
(Fat: 43.87g, Protein: 69.69g, Carbs: 117.42g) |
| Monthly Total: |
Exercise: 51742 Cals |
|
Food: 31293 Cals |
(Fat: 1184.49g, Protein: 1881.56g, Carbs: 3170.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -849 |
|
2
 |
Net 54 |
|
3
|
Net -623 |
|
4
|
Net -585 |
|
5
|
Net -558 |
|
6
|
Net 239 |
|
7
|
Net -677 |
|
8
|
Net 37 |
|
9
|
Net -396 |
|
10
|
Net 238 |
|
11
|
Net -657 |
|
12
|
Net 294 |
|
13
|
Net 263 |
|
14
|
Net -1160 |
|
15
|
Net -684 |
|
16
|
17
|
Net -274 |
|
18
|
Net -1219 |
|
19
|
Net -1726 |
|
20
|
21
|
Net -1276 |
|
22
|
Net -359 |
|
23
|
Net -387 |
|
24
|
Net -161 |
|
25
|
26
|
Net -1136 |
|
27
|
Net -897 |
|
28
|
Net -1273 |
|
29
|
Net -38 |
|
30
|
Net -177 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (08 Sep 24)
|
