NastiaLivny)'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1153 Cals (Fat: 54.66g, Protein: 39.30g, Carbs: 124.69g)
Monthly Total: Exercise: 0 Cals   Food: 27668 Cals (Fat: 1311.88g, Protein: 943.30g, Carbs: 2992.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
-
-
7
-
-
8 9 10 11 12
-
-
13
-
-
14
15 16
-
-
17 18 19 20 21
22 23 24 25 26 27
-
-
28
-
-
29 30 31        

Daily Average Calorie Info

72%
of RDI*
(1153 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
*Based on an RDI of 1600 calories (19 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.