ام نوح 2024 's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1198 Cals (Fat: 47.53g, Protein: 63.76g, Carbs: 131.90g)
Monthly Total: Exercise: 0 Cals   Food: 26354 Cals (Fat: 1045.61g, Protein: 1402.82g, Carbs: 2901.89g)

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Daily Average Calorie Info

63%
of RDI*
(1198 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
*Based on an RDI of 1900 calories (05 Aug 24)
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