| Daily Average: |
Exercise: 1746 Cals |
|
Food: 2666 Cals |
(Fat: 74.92g, Protein: 108.51g, Carbs: 381.71g) |
| Monthly Total: |
Exercise: 27928 Cals |
|
Food: 13332 Cals |
(Fat: 374.62g, Protein: 542.53g, Carbs: 1908.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 2112 |
|
9
|
10
 |
Net -493 |
|
11
|
12
|
Net 459 |
|
13
|
Net -585 |
|
14
|
Net 2295 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 2900 calories (25 Jun 24)
|
