| Daily Average: |
Exercise: 2840 Cals |
|
Food: 1569 Cals |
(Fat: 70.81g, Protein: 68.79g, Carbs: 159.88g) |
| Monthly Total: |
Exercise: 88049 Cals |
|
Food: 48654 Cals |
(Fat: 2195.02g, Protein: 2132.60g, Carbs: 4956.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1192 |
|
2
|
Net -1065 |
|
3
|
Net -1057 |
|
4
|
Net -900 |
|
5
|
Net -787 |
|
6
|
Net -1521 |
|
7
|
Net -1494 |
|
8
|
Net -2228 |
|
9
|
Net -1205 |
|
10
|
Net -1130 |
|
11
|
Net -874 |
|
12
|
Net -903 |
|
13
|
Net -1691 |
|
14
|
Net -869 |
|
15
|
Net -1157 |
|
16
|
Net -1282 |
|
17
|
Net -1103 |
|
18
|
Net -1739 |
|
19
|
Net -1847 |
|
20
|
Net -1431 |
|
21
|
Net -1058 |
|
22
|
Net -1793 |
|
23
|
Net -1545 |
|
24
|
Net -263 |
|
25
|
Net -1040 |
|
26
|
Net -1242 |
|
27
|
Net -1372 |
|
28
|
Net -918 |
|
29
|
Net -1445 |
|
30
|
Net -1306 |
|
31
|
Net -1938 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (14 Jul 24)
|
