| Daily Average: |
Exercise: 1392 Cals |
|
Food: 921 Cals |
(Fat: 25.32g, Protein: 77.56g, Carbs: 92.96g) |
| Monthly Total: |
Exercise: 29229 Cals |
|
Food: 25782 Cals |
(Fat: 708.98g, Protein: 2171.60g, Carbs: 2602.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -759 |
|
2
|
Net -1246 |
|
3
|
Net -616 |
|
4
|
Net -1058 |
|
5
|
Net -373 |
|
6
|
Net -758 |
|
7
|
|
8
|
9
|
10
|
Net -835 |
|
11
|
12
|
Net -863 |
|
13
|
Net -694 |
|
14
 |
Net 888 |
|
15
|
Net -936 |
|
16
|
17
|
18
|
19
|
20
|
Net -859 |
|
21
|
Net -19 |
|
22
|
Net -30 |
|
23
|
Net -80 |
|
24
|
Net -108 |
|
25
|
26
|
Net -225 |
|
27
|
Net 132 |
|
28
|
Net -19 |
|
29
|
Net -80 |
|
30
|
Net 368 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (25%)
Protein (34%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
