| Daily Average: |
Exercise: 2226 Cals |
|
Food: 2548 Cals |
(Fat: 122.41g, Protein: 151.03g, Carbs: 206.43g) |
| Monthly Total: |
Exercise: 69004 Cals |
|
Food: 78975 Cals |
(Fat: 3794.56g, Protein: 4682.01g, Carbs: 6399.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -394 |
|
2
 |
Net 224 |
|
3
|
Net 324 |
|
4
|
Net -13 |
|
5
|
Net 503 |
|
6
|
Net 660 |
|
7
|
Net 569 |
|
8
|
Net -11 |
|
9
|
Net 213 |
|
10
|
Net 522 |
|
11
|
Net 492 |
|
12
|
Net 428 |
|
13
|
Net 448 |
|
14
|
Net -125 |
|
15
|
Net 85 |
|
16
|
Net 373 |
|
17
|
Net -325 |
|
18
|
Net 347 |
|
19
|
Net 489 |
|
20
|
Net 904 |
|
21
|
Net 978 |
|
22
|
Net 450 |
|
23
|
Net 745 |
|
24
|
Net 776 |
|
25
|
Net -873 |
|
26
|
Net 502 |
|
27
|
Net 525 |
|
28
|
Net -248 |
|
29
|
Net 169 |
|
30
|
Net 320 |
|
31
|
Net 914 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
*Based on an RDI of 2563 calories (09 Sep 24)
|
