| Daily Average: |
Exercise: 3811 Cals |
|
Food: 2119 Cals |
(Fat: 104.98g, Protein: 95.67g, Carbs: 205.65g) |
| Monthly Total: |
Exercise: 80021 Cals |
|
Food: 44499 Cals |
(Fat: 2204.57g, Protein: 2009.04g, Carbs: 4318.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -1923 |
|
12
|
Net -2510 |
|
13
|
Net -2145 |
|
14
|
Net -2147 |
|
15
|
Net -2306 |
|
16
|
Net -2103 |
|
17
|
Net -652 |
|
18
|
Net -1594 |
|
19
|
Net -1169 |
|
20
|
Net -1627 |
|
21
|
Net -1697 |
|
22
|
Net -1394 |
|
23
|
Net -2125 |
|
24
|
Net -2022 |
|
25
|
Net -1629 |
|
26
|
Net -474 |
|
27
|
Net -2360 |
|
28
|
Net -1619 |
|
29
|
Net -1420 |
|
30
|
Net -1713 |
|
31
|
Net -893 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (21 Jul 24)
|
