| Daily Average: |
Exercise: 1176 Cals |
|
Food: 1295 Cals |
(Fat: 59.65g, Protein: 80.06g, Carbs: 110.03g) |
| Monthly Total: |
Exercise: 30588 Cals |
|
Food: 38837 Cals |
(Fat: 1789.57g, Protein: 2401.86g, Carbs: 3300.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1064 |
|
2
|
Net -592 |
|
3
 |
Net 1425 |
|
4
|
5
|
Net -156 |
|
6
|
Net -260 |
|
7
|
Net 24 |
|
8
|
Net -220 |
|
9
|
Net 46 |
|
10
|
Net 137 |
|
11
|
Net 545 |
|
12
|
Net 306 |
|
13
|
Net -30 |
|
14
|
Net 1060 |
|
|
15
|
16
|
Net 66 |
|
17
|
Net -599 |
|
18
|
Net 457 |
|
19
|
Net -550 |
|
20
|
Net 893 |
|
21
|
|
22
|
23
|
24
|
Net 709 |
|
25
|
Net -533 |
|
26
|
Net 1391 |
|
27
|
28
|
Net 768 |
|
29
|
Net -570 |
|
30
|
Net 312 |
|
31
|
Net -915 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
