RapOet's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2029 Cals (Fat: 83.41g, Protein: 134.10g, Carbs: 207.88g)
Monthly Total: Exercise: 0 Cals   Food: 20288 Cals (Fat: 834.06g, Protein: 1340.96g, Carbs: 2078.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

93%
of RDI*
(2029 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 2180 calories (13 Jun 23)
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