| Daily Average: |
Exercise: 2142 Cals |
|
Food: 1532 Cals |
(Fat: 72.78g, Protein: 75.15g, Carbs: 141.40g) |
| Monthly Total: |
Exercise: 12854 Cals |
|
Food: 39839 Cals |
(Fat: 1892.36g, Protein: 1953.99g, Carbs: 3676.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -467 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -608 |
|
9
|
Net -94 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -543 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -603 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -328 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (26 Jan 24)
|
