| Daily Average: |
Exercise: 2173 Cals |
|
Food: 1128 Cals |
(Fat: 41.69g, Protein: 73.24g, Carbs: 115.74g) |
| Monthly Total: |
Exercise: 63027 Cals |
|
Food: 25955 Cals |
(Fat: 958.81g, Protein: 1684.54g, Carbs: 2661.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1221 |
|
9
|
10
|
Net -1982 |
|
11
|
Net -1154 |
|
12
|
Net -1536 |
|
13
|
Net -811 |
|
14
|
Net -677 |
|
15
|
Net -1061 |
|
16
|
Net -823 |
|
17
|
Net -817 |
|
18
|
Net -1226 |
|
19
|
Net -922 |
|
20
|
Net -1406 |
|
21
|
Net -1466 |
|
22
|
Net -1280 |
|
23
|
Net -1591 |
|
24
|
Net -1386 |
|
25
|
Net -1506 |
|
26
|
Net -1489 |
|
27
|
Net -1236 |
|
28
|
Net -859 |
|
29
|
Net -1225 |
|
30
|
Net -1261 |
|
31
|
Net -1177 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (27 Jun 21)
|
