| Daily Average: |
Exercise: 1922 Cals |
|
Food: 1854 Cals |
(Fat: 50.62g, Protein: 49.82g, Carbs: 301.75g) |
| Monthly Total: |
Exercise: 59583 Cals |
|
Food: 57482 Cals |
(Fat: 1569.33g, Protein: 1544.32g, Carbs: 9354.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -623 |
|
2
 |
Net 112 |
|
3
|
Net -168 |
|
4
|
Net -1080 |
|
5
|
Net -562 |
|
6
|
Net -177 |
|
7
|
Net 756 |
|
8
|
Net 90 |
|
9
|
Net 928 |
|
10
|
Net 858 |
|
11
|
Net 757 |
|
12
|
Net 770 |
|
13
|
Net 2399 |
|
14
|
Net -222 |
|
15
|
Net -576 |
|
16
|
Net 24 |
|
17
|
Net -345 |
|
18
|
Net -350 |
|
19
|
Net -1173 |
|
20
|
Net -413 |
|
21
|
Net -255 |
|
22
|
Net -287 |
|
23
|
Net -504 |
|
24
|
Net -192 |
|
25
|
Net -220 |
|
26
|
Net -231 |
|
27
|
Net -915 |
|
28
|
Net 18 |
|
29
|
Net -862 |
|
30
|
Net -296 |
|
31
|
Net 638 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
|
|
*Based on an RDI of 1500 calories (04 Aug 24)
|
