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Der von der Küste's Diet Calendar - July 2024

Der von der Küste's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 476 Cals	(Fat: 30.01g, Protein: 21.51g, Carbs: 26.07g)
Monthly Total:	Exercise: 0 Cals		Food: 1429 Cals	(Fat: 90.03g, Protein: 64.54g, Carbs: 78.22g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 - -	3 - -	4 - -	5 - -	6 - -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 894* -	16 - -	17 - -	18 226* -	19 - -	20 - -	21 - -
22 - -	23 309* -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

20%

of RDI*

(476 cal)

20% RDI

Calorie Breakdown:

Carbohydrate (22%)

Fat (59%)

Protein (19%)

*Based on an RDI of 2400 calories (08 Feb 23)

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