| Daily Average: |
Exercise: 204 Cals |
|
Food: 732 Cals |
(Fat: 34.95g, Protein: 34.94g, Carbs: 70.33g) |
| Monthly Total: |
Exercise: 6320 Cals |
|
Food: 7315 Cals |
(Fat: 349.51g, Protein: 349.36g, Carbs: 703.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 888 |
|
3
|
4
|
Net 259 |
|
5
 |
Net -162 |
|
6
|
7
|
8
|
Net 1059 |
|
9
|
Net 1304 |
|
10
|
Net 921 |
|
11
|
Net 240 |
|
12
|
13
|
Net 324 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net 1012 |
|
24
|
25
|
Net 27 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (04 Apr 24)
|
