| Daily Average: |
Exercise: 1740 Cals |
|
Food: 1061 Cals |
(Fat: 36.18g, Protein: 104.51g, Carbs: 79.30g) |
| Monthly Total: |
Exercise: 53925 Cals |
|
Food: 19097 Cals |
(Fat: 651.22g, Protein: 1881.23g, Carbs: 1427.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1003 |
|
2
|
Net -739 |
|
3
|
Net -1365 |
|
4
|
Net -644 |
|
5
|
Net -1121 |
|
6
|
Net -870 |
|
7
|
Net -1351 |
|
8
|
Net -1363 |
|
9
|
Net -1229 |
|
10
|
Net -1092 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -325 |
|
22
|
Net -794 |
|
23
|
Net -448 |
|
24
|
Net -32 |
|
25
|
Net -964 |
|
26
|
27
|
28
|
29
|
Net -312 |
|
30
|
Net -782 |
|
31
|
Net -426 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (31%)
Protein (39%)
|
|
*Based on an RDI of 1500 calories (13 May 24)
|
