| Daily Average: |
Exercise: 2259 Cals |
|
Food: 1116 Cals |
(Fat: 43.87g, Protein: 54.03g, Carbs: 135.80g) |
| Monthly Total: |
Exercise: 42918 Cals |
|
Food: 27911 Cals |
(Fat: 1096.71g, Protein: 1350.83g, Carbs: 3394.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1101 |
|
2
|
Net -1351 |
|
3
|
Net -1198 |
|
4
|
5
|
6
|
7
|
8
|
Net -455 |
|
9
|
Net -1271 |
|
10
|
Net -1010 |
|
11
|
12
|
Net -1040 |
|
13
|
Net -1378 |
|
14
|
15
|
Net -1131 |
|
16
|
Net -1297 |
|
17
|
Net -961 |
|
18
|
Net -1009 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -1838 |
|
25
|
Net -783 |
|
26
|
Net -567 |
|
27
|
Net -443 |
|
28
|
29
|
Net -1334 |
|
30
|
Net -1014 |
|
31
|
Net -1198 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (18 Apr 24)
|
