| Daily Average: |
Exercise: 2732 Cals |
|
Food: 961 Cals |
(Fat: 26.23g, Protein: 57.81g, Carbs: 117.31g) |
| Monthly Total: |
Exercise: 13659 Cals |
|
Food: 2882 Cals |
(Fat: 78.69g, Protein: 173.42g, Carbs: 351.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2792 |
|
2
|
3
|
Net -1405 |
|
4
|
Net -1754 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (07 Oct 23)
|
