| Daily Average: |
Exercise: 1637 Cals |
|
Food: 503 Cals |
(Fat: 23.25g, Protein: 33.89g, Carbs: 35.75g) |
| Monthly Total: |
Exercise: 8186 Cals |
|
Food: 3524 Cals |
(Fat: 162.77g, Protein: 237.25g, Carbs: 250.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1960 |
|
2
|
Net -1406 |
|
3
|
Net -1413 |
|
4
|
Net -1605 |
|
5
 |
Net 524 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (23 May 24)
|
