| Daily Average: |
Exercise: 1970 Cals |
|
Food: 1022 Cals |
(Fat: 36.39g, Protein: 84.54g, Carbs: 72.85g) |
| Monthly Total: |
Exercise: 53182 Cals |
|
Food: 7154 Cals |
(Fat: 254.71g, Protein: 591.77g, Carbs: 509.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1147 |
|
7
|
|
8
|
9
|
Net -783 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1220 |
|
23
|
Net -855 |
|
24
|
25
|
Net -960 |
|
26
|
Net -1347 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 1780 calories (27 Apr 24)
|
