Daily Average: |
Exercise: 1466 Cals |
|
Food: 667 Cals |
(Fat: 21.43g, Protein: 41.88g, Carbs: 83.66g) |
Monthly Total: |
Exercise: 1466 Cals |
|
Food: 2669 Cals |
(Fat: 85.73g, Protein: 167.50g, Carbs: 334.63g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -789 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (27 Dec 22)
|