| Daily Average: |
Exercise: 2798 Cals |
|
Food: 1307 Cals |
(Fat: 83.55g, Protein: 74.99g, Carbs: 46.95g) |
| Monthly Total: |
Exercise: 86746 Cals |
|
Food: 15682 Cals |
(Fat: 1002.65g, Protein: 899.84g, Carbs: 563.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1895 |
|
2
|
Net -1876 |
|
3
|
Net -1703 |
|
4
|
Net -1242 |
|
5
|
Net -1554 |
|
6
|
Net -890 |
|
7
|
8
|
Net -2068 |
|
9
|
Net -1773 |
|
10
|
Net -1499 |
|
11
|
Net -1470 |
|
12
|
Net -1274 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -2486 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (11 Jun 24)
|
