| Daily Average: |
Exercise: 2228 Cals |
|
Food: 1319 Cals |
(Fat: 57.67g, Protein: 58.27g, Carbs: 141.40g) |
| Monthly Total: |
Exercise: 51238 Cals |
|
Food: 11869 Cals |
(Fat: 519.01g, Protein: 524.39g, Carbs: 1272.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
 |
Net -827 |
|
24
|
Net -1561 |
|
25
|
Net -889 |
|
26
|
Net -1187 |
|
27
|
Net -497 |
|
28
|
Net -1254 |
|
29
|
Net -465 |
|
30
|
Net -1193 |
|
31
|
Net -1436 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (11 Oct 21)
|
