Зилeк's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1214 Cals (Fat: 55.88g, Protein: 90.59g, Carbs: 89.54g)
Monthly Total: Exercise: 0 Cals   Food: 14571 Cals (Fat: 670.57g, Protein: 1087.10g, Carbs: 1074.50g)

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Daily Average Calorie Info

77%
of RDI*
(1214 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
*Based on an RDI of 1580 calories (12 Apr 23)
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