| Daily Average: |
Exercise: 389 Cals |
|
Food: 1251 Cals |
(Fat: 58.86g, Protein: 40.32g, Carbs: 138.71g) |
| Monthly Total: |
Exercise: 12059 Cals |
|
Food: 2502 Cals |
(Fat: 117.72g, Protein: 80.65g, Carbs: 277.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net 1758 |
|
12
|
13
|
14
|
15
|
Net 121 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
|
|
*Based on an RDI of 2400 calories (21 Jun 24)
|
