| Daily Average: |
Exercise: 2625 Cals |
|
Food: 1714 Cals |
(Fat: 47.61g, Protein: 128.26g, Carbs: 187.23g) |
| Monthly Total: |
Exercise: 81379 Cals |
|
Food: 53121 Cals |
(Fat: 1475.89g, Protein: 3975.92g, Carbs: 5804.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -813 |
|
2
|
Net -450 |
|
3
|
Net -809 |
|
4
|
Net -615 |
|
5
|
Net -628 |
|
6
|
Net -1580 |
|
7
|
Net -1355 |
|
8
|
Net -1113 |
|
9
|
Net -613 |
|
10
|
Net -769 |
|
11
|
Net -415 |
|
12
|
Net -759 |
|
13
|
Net -1617 |
|
14
|
Net -1462 |
|
15
|
Net -974 |
|
16
|
Net -590 |
|
17
|
Net -866 |
|
18
|
Net -611 |
|
19
|
Net -624 |
|
20
|
Net -1720 |
|
21
|
Net -1576 |
|
22
|
Net -885 |
|
23
|
Net -681 |
|
24
|
Net -795 |
|
25
|
Net -656 |
|
26
|
Net -801 |
|
27
|
Net -789 |
|
28
|
Net -1235 |
|
29
|
Net -863 |
|
30
|
Net -707 |
|
31
|
Net -887 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (02 Aug 24)
|
