montediaz's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 462 Cals (Fat: 20.08g, Protein: 14.51g, Carbs: 51.02g)
Monthly Total: Exercise: 0 Cals   Food: 1850 Cals (Fat: 80.34g, Protein: 58.04g, Carbs: 204.09g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

40%
of RDI*
(462 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
*Based on an RDI of 1160 calories (16 Mar 22)
Get the app
    
© 2024 FatSecret. All rights reserved.