| Daily Average: |
Exercise: 1693 Cals |
|
Food: 1428 Cals |
(Fat: 60.38g, Protein: 70.06g, Carbs: 135.32g) |
| Monthly Total: |
Exercise: 11849 Cals |
|
Food: 8567 Cals |
(Fat: 362.28g, Protein: 420.34g, Carbs: 811.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
 |
Net -544 |
|
26
 |
Net 281 |
|
27
|
Net -1446 |
|
28
|
Net 364 |
|
29
|
Net -142 |
|
30
|
31
|
Net -362 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (17 Oct 22)
|
