| Daily Average: |
Exercise: 1584 Cals |
|
Food: 827 Cals |
(Fat: 44.55g, Protein: 69.04g, Carbs: 34.89g) |
| Monthly Total: |
Exercise: 49092 Cals |
|
Food: 2481 Cals |
(Fat: 133.66g, Protein: 207.13g, Carbs: 104.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1298 |
|
2
|
Net -190 |
|
3
|
4
|
Net -1077 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (04 Apr 24)
|
