| Daily Average: |
Exercise: 1578 Cals |
|
Food: 986 Cals |
(Fat: 34.19g, Protein: 74.34g, Carbs: 96.49g) |
| Monthly Total: |
Exercise: 39453 Cals |
|
Food: 21697 Cals |
(Fat: 752.26g, Protein: 1635.40g, Carbs: 2122.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -552 |
|
2
|
Net -653 |
|
3
|
Net -633 |
|
4
|
Net -489 |
|
5
|
Net -1113 |
|
6
|
Net -447 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -430 |
|
14
|
Net -786 |
|
|
15
|
16
|
Net -684 |
|
17
|
Net -645 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -700 |
|
25
 |
Net 35 |
|
26
|
Net -1078 |
|
27
|
Net -541 |
|
28
|
Net -1110 |
|
29
|
Net -1103 |
|
30
|
Net -709 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 1100 calories (16 Sep 24)
|
