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Jihan G's Diet Calendar - July 2024

Jihan G's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1200 Cals	(Fat: 27.83g, Protein: 97.21g, Carbs: 135.88g)
Monthly Total:	Exercise: 0 Cals		Food: 37188 Cals	(Fat: 862.82g, Protein: 3013.54g, Carbs: 4212.14g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1219* -	2 1253* -	3 1250* -	4 1201* -	5 1171* -	6 1258* -	7 1235* -
8 1237* -	9 864* -	10 1247* -	11 1176* -	12 1236* -	13 1015* -	14 1181* -
15 1211* -	16 1228* -	17 1232* -	18 1258* -	19 1203* -	20 1139* -	21 1040* -
22 1783* -	23 1198* -	24 1245* -	25 1436* -	26 1465* -	27 1347* -	28 1112* -
29 1055* -	30 541* -	31 1152* -

<< June 24

Daily Average Calorie Info

86%

of RDI*

(1200 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (21%)

Protein (33%)

*Based on an RDI of 1400 calories (16 Jul 22)

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