| Daily Average: |
Exercise: 1580 Cals |
|
Food: 601 Cals |
(Fat: 22.08g, Protein: 18.66g, Carbs: 85.86g) |
| Monthly Total: |
Exercise: 48973 Cals |
|
Food: 2405 Cals |
(Fat: 88.30g, Protein: 74.63g, Carbs: 343.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1415 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -483 |
|
17
|
Net -862 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1264 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
*Based on an RDI of 1200 calories (02 Jun 18)
|
