| Daily Average: |
Exercise: 1754 Cals |
|
Food: 1274 Cals |
(Fat: 40.97g, Protein: 57.52g, Carbs: 177.71g) |
| Monthly Total: |
Exercise: 52622 Cals |
|
Food: 14014 Cals |
(Fat: 450.62g, Protein: 632.76g, Carbs: 1954.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1189 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -76 |
|
23
|
Net -467 |
|
24
|
Net -891 |
|
25
|
Net -478 |
|
26
|
Net -457 |
|
27
|
Net -391 |
|
28
 |
Net 42 |
|
29
|
Net -884 |
|
30
|
Net -121 |
|
31
|
Net -449 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 1250 calories (15 Aug 22)
|
